Understanding Adaptogenic Herbs

In order to better understand herbs, the beginning herbalist should gain a comprehensive appreciation of how herbs work.

Herbs can be classified according to their actions, of which there are over 40.

What follows is a description of one of the most popular herbal actions, and some of the herbs associated with it.

One of the most popular categories of herbs are the Adaptogenic herbs. An Adaptogenic herb is one that helps you handle stressful situations to a greater degree.

In other words, they help you to better cope with uncomfortable situations. it is estimated that as much as 70% of all diseases, have a connection to stress.

Unlike other herbs that function on a cellular level, this herbal action works on the body as a whole. It involves many bodily systems, to help you deal with physical and emotional stress.

One well-known adaptogenic herb is Siberian ginseng. This popular herb is thought to strengthen both the adrenal and the immune systems.

In fact, over 500 thousand people were given Siberian ginseng, after the Chernobyl nuclear accident, in 1986, to help them better cope with the effects of radiation.

Here are a few other adaptogenic herbs: Aswagandha, Ginkgo, Licorice, Schisandra, Shiitake, and Suma paste
If you wish to learn about the remaining 45 herbal actions, click on this link: Understanding Herbal Actions