The 13 Essential Vitamins

There are 13 essential vitamins that the body needs for normal functioning. A vitamin is a nutrient that is an organic compound. They are considered essential, as the human body is unable to manufacture them on its own.

These vitamins assist with several important bodily functions such as the production of hormones, creating red blood cells and producing nervous system chemicals.

Here's a brief list of the 13 essential vitamins:

Vitamin A. Vitamin A is a fat soluble vitamin important for maintaining healthy bones and teeth, soft tissues and skin. This vitamin is important for a healthy immune system.

Vitamin B1. This vitamin, also known as thiamine, helps your body to convert carbohydrates into energy. It is also needed for a healthy heart and nervous system.

Vitamin B2. This vitamin, also known as Riboflavin, helps the body produce energy and maintain healthy skin, eyes and nerve cells. It is also responsible for the production of red blood cells.

Niacin. Nicin helps to convert food into energy and is needed for normal functioning of your brain. It also helps to lower cholesterol and triglyceride levels.

Vitamin C. Vitamin C is an antioxidant that is needed for a healthy immune system. It also assists with wound healing and helps to produce collagen, an important soft tissue component.

Vitamin D. This item helps the body to absorb calcium, both in the bones and in the blood.

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13 Essential Vitamins