The Benefits of Caffeine

According to recent research, it is now known that there are numerous health benefits of caffeine. Regardless of what you've heard about caffeine, it may actually prevent several serious diseases.

Or at least prevent the likelihood that you will develop them.

First of all, according to a 2002 study in the European Journal of Neurology, those individuals consuming caffeine in midlife were less likely to develop Alzheimer's disease as they aged. Furthermore, laboratory mice that had Alzheimer's and were given caffeine, were better able to navigate through a maze, while the remaining rats exhibited signs of confusion.

Number two of the health benefits of caffeine is it reduces your risk of developing Parkinson's disease. Parkinson's disease afflicts approximately one out of every 272 people. But, according to another study, those individuals drinking caffeine-rich coffee in midlife were 2-3 times less likely to develop Parkinson's than those who didn't. Also, a study of 8000 men published in the Journal of the American Medical Association, revealed that those drinking 2-3 cups of coffee daily, starting in midlife, were less likely to develop Parkinson's than those who didn't.

Third on my list of health benefits of caffeine is it minimizes your risk of developing diabetes. In one five-year Japanese study, scientists learned that drinking caffeine reduced your chances of developing diabetes by 33%. Moreover, the scientists learned that these caffeine benefits were greater for women, than they were for men.

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Benefits of Caffeine