Home Remedies for Depression

Home remedies for depression are often overlooked as treatments for this condition, given the abundance of anti-depressants currently on the market. However, for mild cases of depression, home remedies are a viable alternative.

The first home remedy for depression I will discuss is St. John's wort. St. John's wort has a long history as a treatment for the condition, although there are some studies that indicate it does little to help with this condition.

Another remedy that may help is folic acid. Folic acid is a member of the B family of vitamins, and functions to help the brain to produce more of a neurotransmitter called SAM-e. This neurotransmitter occurs naturally in the brain and helps produce other neurotransmitters such as serotonin.

The next of the home remedies for depression I will cover are the omega-3 fatty acids. There have been numerous studies indicating that supplementation with extra Omega-3 fatty acids can help treat depressed individuals.

The last remedy for depression I will cover is 5-HTP. 5-HTP occurs naturally in the brain and is the intermediate compound between Tryptophan and serotonin.

For more depression remedies, click here:

Home Remedies for Treating Depression